My last post is the the best recipe for success is commitment and determination, mixed with pride, passion, and purpose.

  Swai fish baked with lemon pepper and dill, with a Melony of vegetables, broccoli carrots, Juliane red, yellow and green peppers, in a lemon butter sauce. Um um good. I give myself a pat on the back for that.

I made some fried rice today, I believe I truly stuck my foot in it , reason being, because I think I tasted a toe!smile

Finally I am able to get back to some real food. I cooked a chicken pot pie , I wanted the thick soupy like broth in it. F or a minute I though that I was eating another old favorite Chicken AND DUMPLING, COME TO THINK OF IT I WILL COOK HEM IN ABOUT A WEEK OR SO.

M y life for the last three weeks has been soups. teas and herbs. A person would really be surprised at the numbers of amazing things one can get from these items. Who says that one can't make a meal or, survive from them.

I've enjoyed expressing my food thoughts with you. This was a very interesting part of the class  which will be very memorable for me. Who knows maybe I will continue with it . Thank you and God bless.I know I owe you one more blog, so here goes.

While I was experimenting with foods, made some thing most interesting. I can't revile it yet because it is to be a surprise.

Well I am looking today to cook a real old time favorite slow cooked beef stew. I truly can't wait until it is finish . This is what I like, and was bought up on however I would do some improvement with the time and the broth.

Many thanks to some of the old school remedies, teas soups broths greens beans. That is where I regain energy , when I need to recover.

SO NOW I AM OUT OF SOUPS, I must go to the refrigerator, I am looking for fresh produce that can be made into a soup celery, corn, peas, I even used some left over black eye peas. All I want mostly is the pot liquid from it, oh yeah some hot stove corn bread will do also.

I've mostly eaten just about any and all the soups there is to eat. IT REALLY PAYS TO KEEP YOUR CABINET FULL OF CAN GOODS ESPECIALLY SOUPS. Even those you don't like.BECAUSE WHEN YOU ARE SICK WITH MOST COLDS OR FLUES THAT IS ABOUT ALL YOU CAN KEEP ON YOUR STOMACH.